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At the age of 25, in , after growing tired of constantly drinking and eating junk food, she decided to embark on her journey. By , after years of following a strict diet and training plan in the gym, Sandra had won numerous competitions and emerged as an online sensation.

Before that, I worked as a model and hostess. I travelled a lot throughout Sweden working in various night clubs. I ate too much bad food and drank alcoho.

However, her job meant that she had to travel around the country and make appearances in numerous night clubs. Although the future Bikini Athlete looked fit and healthy, she knew that she was damaging her body through her party lifestyle.

Sandra started to become unhappy with her situation, and knew that she had to make a change if she was to turn her life around.

In , at the age of 25, after being inspired by fitness stars on social media, Sandra decided to pursue her new dream — becoming a Bikini Athlete.

She entered the gym and began training hard. The future Bikini Athlete knew that she had to improve her routine if she wanted to achieve her goal.

At this point, Sandra took a step back to analyze her training plan and realized that she was making a big mistake. Sandra was back on track to reaching her ambition.

She was proud of how far she had come since starting as a party-loving teenager, and began posting pictures of her fitness journey on Instagram.

At the age of 25, in , after growing tired of constantly drinking and eating junk food, she decided to embark on her journey.

By , after years of following a strict diet and training plan in the gym, Sandra had won numerous competitions and emerged as an online sensation.

Before that, I worked as a model and hostess. I travelled a lot throughout Sweden working in various night clubs. I ate too much bad food and drank alcoho.

However, her job meant that she had to travel around the country and make appearances in numerous night clubs. Although the future Bikini Athlete looked fit and healthy, she knew that she was damaging her body through her party lifestyle.

Sandra started to become unhappy with her situation, and knew that she had to make a change if she was to turn her life around.

In , at the age of 25, after being inspired by fitness stars on social media, Sandra decided to pursue her new dream — becoming a Bikini Athlete.

She entered the gym and began training hard. The future Bikini Athlete knew that she had to improve her routine if she wanted to achieve her goal.

At this point, Sandra took a step back to analyze her training plan and realized that she was making a big mistake.

Sandra was back on track to reaching her ambition. She was proud of how far she had come since starting as a party-loving teenager, and began posting pictures of her fitness journey on Instagram.

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In December , at the age of 27, Sandra stepped on the stage of the December Cup in her home country. Only a couple of weeks after her debut show, Sandra fulfilled her ambition of winning a competition as a Bikini Athlete.

She placed 1st in the Luciapokalen. But she was only getting started. Sandra had gained more recognition with every show that she entered.

After gaining a mass of followers on social media, she was asked for tips on nutrition and training. Sandra has always kept the weights heavy, but unlike other athletes, she only trains in the gym 4 times per week.

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Sandra splits her diet into 4 smaller meals a day, as she believes that this provides her with the best results. She plans her meals around lean protein, complex carbs and healthy fats.

She began her journey as a party girl who loves drinking and binging on junk food, but she turned her situation around and became a Bikini Athlete.

Your email address will not be published. A diet high in the right nutrient is key to a leaner, stronger physique.

I hit two muscle groups a day. Personal Trainer, Singer, Model. Era Weight Under lbs Post Views: 2, Female Physiques. Share this article :.

Sandra was back on track to reaching her ambition. She was proud of how far she had come since starting as a party-loving teenager, and began posting pictures of her fitness journey on Instagram.

Before she knew it, Sandra had become an online sensation, becoming known internationally for her shredded 6-pack.

This motivated her to begin competing and enter her first competition as a Bikini Athlete. In December , at the age of 27, Sandra stepped on the stage of the December Cup in her home country.

Only a couple of weeks after her debut show, Sandra fulfilled her ambition of winning a competition as a Bikini Athlete. She placed 1st in the Luciapokalen.

But she was only getting started. Sandra had gained more recognition with every show that she entered. After gaining a mass of followers on social media, she was asked for tips on nutrition and training.

Sandra has always kept the weights heavy, but unlike other athletes, she only trains in the gym 4 times per week. She gives herself two days to recover, believing that this works best for her body.

She hits two muscle groups per session to develop her physique, except for when she trains her legs. Sandra splits her diet into 4 smaller meals a day, as she believes that this provides her with the best results.

She plans her meals around lean protein, complex carbs and healthy fats. She began her journey as a party girl who loves drinking and binging on junk food, but she turned her situation around and became a Bikini Athlete.

Your email address will not be published. A diet high in the right nutrient is key to a leaner, stronger physique. I hit two muscle groups a day.

Personal Trainer, Singer, Model. Era

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